The Benefits Of Olive Oil
Olive Oil is very versatile. It can be used for cooking products, personal care, and home remedies. Olive oil contains good cholesterol and lowers bad cholesterol. Olive oil is also known to be gentle and harmless on the digestive system. It may even help with preventing gallstones and soothe ulcers. Olive oil is rich in antioxidants like chlorophyll, carotenoids, and vitamin E. Olive oil is good for the eyes and hair.
Good quality olive oil has nutrients and vitamins and contains antioxidants, which has been said to protect the body from cancer. For centuries, People have used olive oil for personal care at home and even at salons. Olive oil is great for moisturizing the skin because it contains linoleic acid. Linoleic acid is an unsaturated omega-6 fatty acid, which is what makes olive oil so great to consume.
Doctors advise diabetics or those at risk for diabetes are advised to combine a low-fat, high-carbohydrate with olive oil. Research shows that this kind of diet is much more beneficial to diabetics because it does a greater job at controlling sugar levels than entirely low-fat meals. Olive oil can lower triglyceride levels. Many diabetics are at risk for heart disease.
Studies have shown that taking a sip of olive oil before bed can help cut down snoring. Drizzle some on your husband's salad for dinner and he will never know. A bit of Olive oil will also help with a scratchy sore throat.
Olive oil is also naturally cholesterol, sodium, and carbohydrate-free. No exceptions to eating this bad boy and getting the health benefits from it. If you fry foods with olive oil it would be less greasy than foods fried in other oils.