If you're wondering what effect nutrition has on your eyesight then this is the best piece for you. Let's first look at the following facts that are interesting:
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1. Over 25% of nutrients that your body absorbs are used to provide the visual system with food.
2. The visual system uses up 1/3 of the oxygen you inhale.
3. The metabolism in the eyes is more rapid than in any other place within the body.
4. The amount of vitamin C inside a healthy eye is greater than nearly any other part of the body.
We can conclude that good nutrition plays a vital part in the prevention and treatment of all common eye issues such as presbyopia, myopia, cataract, glaucoma, and macular degeneration.
Let's take a look at the role nutrition can be playing in various eye conditions.
Myopia (nearsightedness) is an eye condition that affects almost one in three individuals within the United States. The body absorbs calcium from the eye to maintain bone growth.
The lack of calcium makes the eyes vulnerable to pressures that are exerted on them during long periods of work and stress on the eyes. It is essential to eat dairy products that are rich in calcium and stalky veggies (broccoli, carrots, celery, and kale)
Vitamin C is vital. A low level of Vitamin C is associated with increased pressure in the eye.
Some nutrients that may be beneficial for people who are nearsighted include vitamin B-2 and B-6 the folic acid, niacinamide magnesium, zinc, and phosphorus among others.
Presbyopia is often referred to by the term "middle-aged sight" in the event of the necessity for reading glasses at around the age of forty.