A bike ride offers a much bigger return on investment for your health. Some of the amazing benefits of riding a bike are:
1. Improves Your Heart Health
Riding a bike gives you the same cardiovascular benefits as any other aerobic exercise — with the added perk of being able to do it while enjoying the great outdoors. You can easily hire the best road bike & motorcycle rentals in Tel Aviv, Israel.
2. Increases Muscular Strength and Endurance
You might think of biking as a strictly lower-body exercise, proper biking form activates most of your body's muscles. As you pedal, you use your hamstrings, glutes, quadriceps, shin, and calf muscles.
Your abdomen and back muscles stabilize your body, and your shoulder and arm muscles support your body at the handlebars. The harder you pedal and the more hills you climb, the more you'll strengthen your muscular system and build endurance
3. Easy on Your Joints
If you want to avoid injury and keep stress off your joints, get on a bike. Biking is a low-impact form of exercise, which is great for anyone recovering from injury or dealing with age-related stiffness.
4. Can Burn More Calories Than Walking
If your goal is to up your caloric burn and lose weight, a bike ride might be a better use of your time than a brisk walk.
5. Helps Fulfill Your Weekly Exercise Requirement
Biking is an effective way of getting the suggested amount of moderate or intense aerobic exercise each week for optimal health.