Mental health and well-being has always been a serious problem in medicine, in large part due to the fact that we can never really judge its true condition. In fact, it is only in the last decade that medicine has really paid attention to this type of disease.
You must have gone through mental health training to keep you and your friends mentally healthy. You may get the mental health training in Kent via https://dandksolutions.co.uk/training/mental-health/.
Today, people grapple with panic attacks and anxiety and realize that these are conditions that affect many young and old alike. Unlike in the past, passers-by are more likely to come to the sufferer's aid than to ignore and walk around thinking that the person is out of their mind.
The main problem with panic attacks is that they are completely random and can occur at any time of the day or night.
When you may be afraid and unable to deal with a situation that previously seemed easy to you, or when you feel that you are about to face calamity or danger so dire that If you have to flee or run away, you are likely to experience a panic attack or fear.
It's a well-known fact that everyone has this type of symptom at some point in their life and there is usually nothing to worry about.
After you've seen your GP and they've clinically diagnosed that you are having a panic attack, it's time to sit down with them and determine what action and treatment to take. Aligning with this type of condition is the first step in finding a solution.