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Why Vitamin D Is Important To Your Health

Vitamin D is essential for the proper formation of the skeleton. It is essential for bone growth and renewal because it helps our body absorb and retain calcium and phosphorus. Vitamin D is also needed for the activity of nerves and muscles and can help combat chronic inflammation.

The study also determined that vitamin D may help keep cancer cells from growing and dividing. If we have too little of these valuable nutrients, we cannot mineralize bone well. To purchase essential health supplements online, you can navigate to this website.

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This can cause a condition called rickets in children, characterized by bowed legs, knock-knees, swollen joints, and skeletal defects. In adults, vitamin D deficiency leads to osteomalacia, a condition in which there is inadequate mineralization of bone.

Vitamin D is produced naturally in the body by exposure to ultraviolet rays of the sun, and are also available in certain foods and supplements. Vitamin D is often called the "sunshine vitamin" because we can make vitamin D from cholesterol compounds that are naturally present in our skin when the skin is exposed to ultraviolet rays from the sun.

Vitamin D production in our skin is strongly influenced by the season and the latitude in which we live. Here in Canada, we are experiencing "vitamin D winter" between October and March due to lack of sunlight and our ability to stay in the cold weather outside. "Vitamin D Winter" also extended to those who live closer to the poles.