There are many ways that you can treat your back pain. You should never assume that recurring or chronic pain is just pain. If you have a problem that keeps coming back, or never fully goes away, it is in your best interest to see a doctor so that you can really find out what is going on.
A chiropractor can help, but only once you have verified that you do not have a herniated disk. You can find chronic back pain relief with the help of your doctor, and also by making some small changes to your life that can help you alleviate at least some of the pain. Lumbar support cushions are great for this.
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Lumbar support cushions should gently support your back by holding it in the position that it should be in naturally. Many chairs and other things that we sit on do not have good lumbar support.
Someone without back issues would find these to be comfortable, but if you have lower back pain, these can make your pain and your problem worse. You have two options. You can use furniture with lumbar support built in, or you can get pillows that you can use wherever you are sitting.
The bottom of the spine has a natural curve. If you have problems with pain, anything that does not hold the back in this position is going to make things worse. Over time, you can really cause some damage if you have not sought medical help and used things like lumbar support cushions to hold and support your back.