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3 Tips For Natural Treatment For Anxiety

Mar 1, 2022 Health and Fitness

Are you worried, anxious, or concerned about money and health? These symptoms can be signs of anxiety disorders and you should seek immediate treatment. There are safe and natural ways to treat anxiety without side effects.

There are many natural therapies for anxiety

1. Kava

Kava is often considered the best natural remedy for anxiety. It has also been compared favorably to many of the most well-known prescription anxiety medications. 

Kavalactones, the active ingredient in the herb, are believed to increase GABA levels and prevent epinephrine from overwhelming your body. It also leaves other neurotransmitters like serotonin unaffected. This reduces anxiety.

Kava is so powerful that many medical professionals recommend that you avoid any other herbal supplements or medication for anxiety while taking it. The effects can be too strong and could cause significant drowsiness, or other side effects.

2. Passionflower

Although it is not as strong as Kava, passionflower is a good choice for mild to moderate anxiety. It can be used to treat severe anxiety. Passionflower reduces muscle tension and insomnia and calms nerves to avoid anxiety-related mood swings, hot flashes, and anxiety-related agitation. If you are taking MAOIs, this remedy should be avoided.

3. Catnip

This natural remedy for anxiety can treat most symptoms. Catnip, a member of the mint family, can be used to relieve stomach cramps, irritations, and spasms that are common in anxiety sufferers. Supplements can reduce anxiety, stress, and headaches, as well as relax muscles tension and stress.

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